After the nonstop delight of the Christmas food conveyor belt, a huge focus in January stirs towards “you are what you eat” – bring forth the power foods and what’s more appropriate than the pomegranate! Known for its round shape and distinct red seeds, this juicy, sweet-tart fruit comes with a multitude of health benefits from helping with digestion to powering the brain. The pomegranate is packed with nutrients that support several aspects of the body.